Ayurveda is an ancient lifestyle practice which aims to create harmony within the body. Practised widely in India, it works on the belief that all life forms have a "dosha" - a unique mix of energies known as "vata", "pitta" and "kapha". This is similar to the Western idea of elements - water, fire, earth, and so on. The Sanskrit term 'dosha' is probably the best-known principle of Ayurveda today, the fundamental goal of Ayurvedic practice is to maintain your own innate 'doshic' balance.” “Initially, there are three doshas or body types. Vata is composed of ether [space] and air. Pitta is composed of fire and water. Kapha is composed of water and earth. Each one of us has a unique combination of Vata, Pitta and Kapha. But there are also duo and tri-doshic types, for example, Vata/Pitta or Vata/Pitta/Kapha.” “Each dosha type has specific tendencies. For example, Vata means 'to move' or 'to enthuse.'...
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