Much of our daily life is spent living in our heads, focused on what we are thinking, versus what we are feeling. With the demands of work and home, we are often required to mentally stay one step ahead just to get through our day. But if we navigate life led by our thoughts alone, we miss out on a world of information available to us through our bodies and spirits. If we don’t quiet our minds they make us unhealthy and want to overeat or drink. Meditation can truly help us lose weight as it provides a feeling of being full that no cake will ever top. The ancient practice of meditation is as integral to yoga as the poses, with the same intention: not to tune out, but to tune in to a frequency long forgotten, or perhaps undiscovered. Meditation is about becoming acutely aware of what is going on within you, as well as learning to tame your mind so you can focus all your energy and awareness on the task at hand. The practice of meditation helps you stay centred regardless of...
The Kofiland resort is a unique experience in God’s own country. In hundred acres it is a sublime journey into the lap of mother nature.Come to Kofiland, discover the most wonderful moments in your life with nature.