Kofiland Resort

Spa treatments are not only about relaxation. A spa therapy session is also about a holistic experience that promotes healthy living. Here are some Health benefits that the Spa treatment offers. Get Healthy :  Your massage therapist will give be able to tell you parts of your body that are too tensed. In doing so, you can learn how to relax your muscles, get tips from the therapist on how to relax, eat nutritious food and suggestions for a healthy lifestyle . Mental Benefits :  Whether you admit or not, a trip to the spa will readily relax you. It can stimulate you mentally and physically. It can even increase your confidence and self-esteem. A foot scrub can invigorate you. Therapeutic massages, facials, manicures, and pedicures have its psychological benefits. Stress Relief :  A therapeutic massage will definitely relax and soothe you. You can just immerse yourself in a hot tub or a sauna or steam shower to wash away the worries even for an hour or so. Ach...

Much of our daily life is spent living in our heads, focused on what we are thinking, versus what we are feeling. With the demands of work and home, we are often required to mentally stay one step ahead just to get through our day. But if we navigate life led by our thoughts alone, we miss out on a world of information available to us through our bodies and spirits.  If we don’t quiet our minds they make us unhealthy and want to overeat or drink. Meditation can truly help us lose weight as it provides a feeling of being full that no cake will ever top. The ancient practice of meditation is as integral to yoga as the poses, with the same intention: not to tune out, but to tune in to a frequency long forgotten, or perhaps undiscovered. Meditation is about becoming acutely aware of what is going on within you, as well as learning to tame your mind so you can focus all your energy and awareness on the task at hand. The practice of meditation helps you stay centred regardless of...