Kofiland Resort

Spa treatments are not only about relaxation. A spa therapy session is also about a holistic experience that promotes healthy living. Here are some Health benefits that the Spa treatment offers. Get Healthy :  Your massage therapist will give be able to tell you parts of your body that are too tensed. In doing so, you can learn how to relax your muscles, get tips from the therapist on how to relax, eat nutritious food and suggestions for a healthy lifestyle . Mental Benefits :  Whether you admit or not, a trip to the spa will readily relax you. It can stimulate you mentally and physically. It can even increase your confidence and self-esteem. A foot scrub can invigorate you. Therapeutic massages, facials, manicures, and pedicures have its psychological benefits. Stress Relief :  A therapeutic massage will definitely relax and soothe you. You can just immerse yourself in a hot tub or a sauna or steam shower to wash away the worries even for an hour or so. Ach...

Ayurveda is a holistic healing science which comprises of two words, Ayu and Veda. Ayu means life and Veda means knowledge or science. So the literal meaning of the word Ayurveda is the science of life.  The history of Ayurveda which can be traced back to the Vedic Ages clearly lays out instructions to maintain health as well as fighting illnesses through therapies such as massages, herbal medicines, diet control and exercise. Ayurveda is a complete way of life. Since ancient times Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance. Kerala is probably the only state in India where Ayurveda is used as a mainstream medicine. Kerala's equable climate, natural abundance of forests (with a wealth of herbs and medicinal pla...

Nature & Green Walk Nature Walk is a unique way of exploring the virgin natural beauty of Thekkady. It is an interpretive scheme that offers travellers a great opportunity to explore the exotic wildlife of Periyar Wildlife Sanctuary, amidst tranquil and peaceful natural ambience. Opting for such nature treks allows you to enjoy the rich aroma of nature and come across its diverse flora and fauna far away from the hustle and bustle of the modern crowd. Nature Walk remains one of the major tourists draws in Thekkady . It is an interpretive sandal protection trekking programme offering an excellent opportunity for watching birds, butterflies and other wildlife through a range of habitats during the 4-5 km 3-hours walk. These programmes are offered between 7 am to 3 pm in different nature trails inside the Park. The trails often pass through evergreen and moist deciduous forests interspersed with marshy grasslands. The Nature walk is the right programme to feel na...

Trekking has gained immense popularity as an adventure sport in recent years. Trekking is a rewarding as well as punishing adventurous activity that tests your physical endurance and guts. Certainly, there will be some challenges such as fatigue and dehydration (especially, if you are trekking in summers) that you may encounter on your trekking tour. But these problems are expected and manageable; the situation gets tricky when you encounter some unexpected difficulties. Heavy downpours, a lurking wildlife, a surprise whiteout, or a wobbly rock at the edge of a cliff may pose some serious trouble in front of you.  Follow these safety tips to escape any kind of danger on your next trekking tour: 1. Good shoes are a must! As basic as this might sound, it is very important to invest in a pair of comfortable shoes with a good grip. This will prevent slipping and falling. Certain brands offer shoes especially meant for trekking and rainwear that can withstand the monsoon ....

Yoga Yoga refers to the spiritual discipline that includes meditation, exercises, physical postures, breathing techniques. It is done to improve physical health, mental health, relaxation, and overall well-being of the individual. Yoga is a Sanskrit word, which means ‘connection’ or ‘union’. It can be used to mean any type of connection. For example, it could be a connection with other people, or with the divine. The health benefits of yoga need no new emphasis; it is a centuries old practice of holistic self-healing that brings forth harmony between body and mind. Inner Peace: A sense of inner peace and harmony pervades your life when you practice yoga. Even simply concentrating on your breathing will bring you a moment of calm. Various health benefits: Our circulatory system gets a brilliant boost from yoga. It improves body strength and balance. It ensures better health in terms of lungs, heart, muscles as well as digestive organs. It also gives you better sleep. ...

If you are looking for best Ayurveda therapies in Kerala , then Thekkady is a suitable place for you. The fine Ayurveda hospitals, treatment centers and resorts in this hill station help you to undergo Ayurvedic therapies and treatments. Just plan for some Ayurveda holidays in Thekkady so that you can experience refreshing massages and therapies while exploring this stunning hill station. Ayurveda is a way of living life rather than a kind of treatment. From its name, Ayur means life and veda means knowledge. Ayurveda is perhaps the oldest system of health care in the world and it originates from the Indian subcontinent. Ayurveda believes in soul and its importance. Existing in a more subtle form before the existence of physical form is known as soul. The ancient Ayurvedic Acharyas of India believed in the energetic essence of soul over illness. Treatment in Ayurveda consists of Anna and Vihara prescribed jointly or separately, depending upon the illness and the stat...